May 20, 20232 minHistamine Sensitivity and the GutDo you suffer headache, rashes or itching and/or gastrointestinal symptoms such as nausea and diarrhoea? Then read on. In this blog we...
May 20, 20232 minAre your symptoms IBS or SIBO?If you have IBS, it’s likely you have heard of SIBO (Small Intestinal Bacterial Overgrowth). According to research, IBS is actually SIBO...
Jan 21, 20231 minWhat foods are good to eat during the menopause?During the menopause, fluctuating hormones can increase waist size, ‘middle-aged spread’, so eating a healthy balanced diet and staying...
Jan 21, 20231 minGluten sensitivityI am often asked is gluten bad for health? Should we all be eating gluten free? In this blog I separate fact from fiction Gluten-free...