What foods are good to eat during the menopause?
During the menopause, fluctuating hormones can increase waist size, ‘middle-aged spread’, so eating a healthy balanced diet and staying...
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- 6 days ago
- 1 min
Gluten sensitivity
I am often asked is gluten bad for health? Should we all be eating gluten free? In this blog I separate fact from fiction Gluten-free...
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- 6 days ago
- 2 min
Diet, Diverticula and Diverticular Disease
In recent years there have been changes to the dietary advice given on diagnosis of diverticular disease. So, in this blog I will be...
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- Aug 1, 2019
- 1 min
Dietitian, nutritionist, nutritional therapist or diet expert – what’s the difference?
Dietitians are the only qualified health professionals that can assess, diagnose and treat diet and nutrition problems at an individual...
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- Aug 1, 2019
- 2 min
IBS & the low FODMAP diet
The low FODMAP diet stands for ‘fermentable’ oligosaccharides, disaccharides, monosaccharides and polyols. This is a type of elimination...
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- Aug 1, 2019
- 2 min
The sunshine vitamin: what everyone needs to know about vitamin D
With summer in full swing you may already know that we make vitamin D in our skin by spending time in the sun. Did you know that vitamin...
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- Aug 1, 2019
- 1 min
3 ways to better gut health
Looking after your gut is one of the most powerful ways to boost your health and wellbeing. Studies have linked gut bacteria –...
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