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Managing Your Bowel Habits

Expert Advice & Support to help reduce and manage your symptoms

Do you suffer from long term bloating,  loose stools or constipation? Have you had gastrointestinal surgery or have a stoma? Are you keen to try dietary modification to manage your symptoms? I will help you to work through dietary management strategies for your specific symptoms.

As a gut health specialist I know how stressful and debilitating symptoms can become and how it can hold you back from leading an active life.


I can help you to achieve your goals using the latest research and an evidence-based approach. 

Stomach Ache

Speak to a Gut Health Specialist

How I can help you

I will assess your diet in depth and will guide you through how diet can impact your symptoms with tailored dietary and non-diet strategies to help manage your bowel habits and get in control of your symptoms. I can also suggest investigations and medication as necessary through your clinician/doctor with your permission.

Specialist Diets

I have over 15 years of clinical specialist experience in both the NHS, research and private healthcare helping people a range of health conditions.

What we will look to achieve

  • Reduce the number of bowel symptoms

  • Reduce the severity of bowel symptoms

  • Improve your experience of eating out and managing your diet in social situations

  • Optimise your gut health for the benefit of your whole body

  • Feel more confident

  • Increase energy levels

It was great to speak to Lucy who really understood the impact IBS can have on your life and put me on the path to enable me to enjoy life to the full

Sue, 1:1 client 

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Lucy Pritchard, Specialist Dietitian

I am passionate about empowering people to take control of their health and happiness from the inside out

As a gut-health specialist dietitian, I founded my freelance business in 2016 to make evidence-based nutrition and dietary advice accessible to people. I am passionate about giving people the knowledge and skills to improve their gut health and quality of life.

I am a member of the British Dietetic Association, Freelance BDA and Gastroenterology BDA group.

Whether you are needing help to control your gut or just want to boost your gut health, do get in touch with me to find out how I can help you achieve your goals using the latest research and an evidence-based approach. 

Read more about my Consultations below


I will take time to thoroughly understand your medical history and assess your diet. I will work with you to find a diet that manages your current symptoms while promoting good long-term health. ​This typically is provided in three dietetic consultations, an initial 60-minute consultation, followed by two 30-minute review appointments.


You may be interested in my Gut Health package (£250). Ideal for anyone looking to looking for help and advice to manage their diet for digestive symptoms with bespoke recommendations based on personal goals and consultation results.

  • 1 x 60 minute consultation: An in depth assessment of your nutritional needs and dietary modification

  • 1 x 30 minute consultation: To evaluate progress and reintroduction of foods to establish food sensitivity and tolerance

  • 1 x 30 minute consultation: Dietary personalisation and optimisation for long-term good gut health

  • Includes a tailored report with educational resources & interim email support

  • All sessions to be used within 3 months


Read my Frequently Asked Questions


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